You can look at it through the paradigm more derived from the Gita and Yogananda: a system of breath mastery and meditation techniques to accelerate spiritual development and channel up your spine to transcend the body. OR, you can look through the paradigm I prefer; which is interpreting Patanjali’s definition of Kriya Yoga as how to live our yoga in the real world. This isn’t easy, you have to have self discipline and a willingness to act in the world in new and different ways that scare you. We exercise our agency, the ability to act. My Yoga for Self Mastery course is all about how to embody these three skills specifically and how you can act out each of these in the world as a modern human. "Yoga in action" as opposed to "yoga in a monastery" or "on a sticky mat." Real world yoga with three super juicy principles (tapas, svadhyaya and ishvara pranidhana) to guide us. Even more so if the teacher starts cueing inhales and exhales to certain movements, while you are still quite new to the whole world of yoga and the poses aren’t familiar to you.

Once you feel as if your whole body is filled with the light of the Sun, start the poses one by one. So, flowing and holding poses in a heated room isn’t your thing. When was the last time you were able to take the time to put your energy into one thing? This is probably the hardest thing to do. Sitting upright, eyes closed, palms resting on their laps, feet flat on the floor, they listened as course instructor Suzanne Westbrook guided them to focus on the present by paying attention to their bodily sensations, thoughts, emotions, and especially their breath. When practicing Dharana correctly, all conscious bodily sensations, fleeting thoughts and body awareness cease. Dharana is kind of like that but with a specific intention in mind. It’s like an ultra-zoom on a particular point of focus which could be anything from a specific part of your body to a certain thought or even honing in on a particular chakra.

Kundalini yoga is a more physical and mental practice that aims to purify the body and mind as a means to achieve a state of spiritual absorption through a specific set of postures. The room is fitted with mirrors and carpets, and the yoga postures of students may be adjusted by the teacher, who can also adjust themselves using the mirrors. In May 2022, he addressed the leaders of 195 countries at the United Nations Convention to Combat Desertification to speak about "Journey to Save Soil". By taking this time and doing the work, we are not only giving the mind a much-needed break but we are also training our minds to journey deeper into an effective meditation practice. The purpose of Dharana practice is to allow the mind to calm down. How do I practice Dharana? It’s not easy. But this is what the practice is all about. It’s about shutting out the noise around you as well as within you and allowing the mind to bind consciously to one object of meditation. Well yea, I hear ya. Some kriyas require great preparation before practicing as well as grounding and integration after.

Many kriyas are built upon more advanced practices, so learning the proper techniques often requires personal instruction. Many kriyas include mudras (hand gestures or configurations of the body) and may require knowledge of the bandhas (energy locks). Furthermore, kriya yoga is a powerful practice that allows practitioners to work with energy directly. Through pranayama techniques to regulate the breath, kriya yoga allows practitioners to accelerate spiritual growth. A Guru is one who can ignite the spiritual process within you. The Bhagavad Gita gives a summary of the karma yoga process. A karma yogi or yogini might be devoting hours each week doing charity, serving the homeless on thanksgiving, or chaining him/herself to a thousand year old redwood that is about to be destroyed in honor of the almighty dollar. The new element added to the practice of dhyāna, that distinguish it from dhāraṇā is the yogi learns to minimize the perceiver element of this triplicity. This is why it’s called a practice.

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