depression treatment food Treatment For Women

Women play many different roles - wife, mother, professional, friend and caregiver. These roles can add up to lots of stress. This, in conjunction with hormonal changes, may result in depression among women.

Some of the most common symptoms of depression in women include irregular periods, sleep problems and mood swings. Other signs include premenstrual dysphoric disorders (PMDD) and bipolar disorder.

Causes

Women are susceptible to depression for a variety of reasons. This includes hormonal changes that occur during different stages of life (pregnancy and menstrual cycle, perimenopausal), as well as physical problems such anemia or low iron levels as well as the adverse effects of certain medications, such as birth hormone therapy and birth control pills. Other causes include a woman's response to hormone fluctuations, stress and social pressures.

Depression is more prevalent among women than men. It is believed that women are twice more likely to be diagnosed with depression as males and this is largely due to the fact that symptoms manifest differently. Women are more likely than men to report feelings such as sadness, loss of interest or pleasure. They may also feel guilty and worthless.

In addition the onset of depression in women tends to be earlier, lasts longer, and recurs more often than men. Women are more likely than men to report certain signs of depression like suicide. This is partly because women are more expected socially to voice their feelings and also because of cultural and familial pressures to be strong.

Women have a lot of work to do on their plate as wives, mothers and employees, as well as friends, and caregivers to loved ones can cause emotional turmoil and downs. However, these emotions can become more severe or linger longer than those experienced by men, and can interfere with the daily routine and relationships.

Hormonal changes are often a key factor in depression in women. The hormonal changes that occur during perimenopausal cycles can trigger emotional and physical changes. Other causes of depression in women include premenstrual dysphoric disorder, which is a more severe variant of the "baby blues" that some new mothers suffer from; and postpartum or perinatal depression, which can occur after the birth.

Depression ect treatment for depression for women can include counselling, medication, or a combination of the two. Women who decide to use medication should be aware that some antidepressants are more effective than others. Making the effort to find the appropriate dosage and medication is essential to achieve success. Women should also think about making lifestyle changes that are healthy, such as getting enough sleep and eating an appropriate diet. Self-help methods such as meditation or yoga, journaling, or a regular workout routine can aid in easing depression symptoms.

Symptoms

Females and females are more at risk of depression because of unique biological, hormonal and social issues. These include hormonal changes in puberty, menstruation, pregnancy and childbirth, as well as menopausal and perimenopausal cycles.

These mood swings can cause a woman's feelings to change. She may feel lonely, sad or overwhelmed. These feelings can be challenging for women to manage particularly if the feelings begin to affect their lives and relationships. Other indicators of depression in women are sleeplessness, a lack of interest or enjoyment from things that used to be enjoyable being tired and sluggish often and a perpetually low mood. Suicidal ideas and plans are indicators of severe depression. Patients suffering from this disorder must be treated with medication, psychotherapy, or both.

It is normal for people to have fluctuations in their moods throughout the week or day. However these moods should not affect the woman's daily life and should not last longer than one or two days before returning to normal. Women with symptoms of depression that hinder their daily activities and do not improve see a GP or a mental health professional.

Encourage your friend or family member to seek treatment if they are concerned. You can also offer support by learning about the causes and symptoms of depression. You can also provide emotional assistance by providing them with support and helping with the daily tasks.

For example when they are having trouble sleeping and you want to help, you can offer to take them for some time so that they can sleep. You could also help them by assisting with mealtimes or other household chores. You can also support them by taking them to a doctor for a plan of treatment or by inviting them to attend sessions of psychotherapy together.

Through therapy, patients can learn healthy coping techniques and become more adept at managing their symptoms. For some women, psychotherapy can be sufficient by itself, while for others, antidepressant medication is necessary. Both treatments have high rates of success in the appropriate patient. A psychiatrist can prescribe medication that is safe for mother as well as the baby to women nursing.

Treatment

Women are more at risk than the average chance of depression because of hormonal fluctuations and changes in their bodies. Pregnancy, menstrual cycle miscarriage, postpartum depression, and miscarriage are all causes that can cause depression. Women can also be affected by stressors such as relationship issues financial issues, and caring for children who are young or aging parents.

Treatment and self-care can relieve depression symptoms. Talk therapy (also known as psychotherapy or counselling) as well as antidepressant medications and their combination is often effective in reducing depression symptoms. Psychotherapy is focused on learning coping skills and developing healthier relationships to help people cope with stressful life events. It can also be used to detect and challenge negative thinking and help people learn to respond better to situations. Antidepressants help regulate mood by controlling hormones and increasing serotonin levels in the brain.

Depression is an illness of the mind that affects the thoughts, feelings and behaviour of a person. Depression can make it hard to focus, meds to treat anxiety and depression sleep well, or to be able to perform everyday tasks. Fortunately depression can be treated with the help of a psychiatrist, psychologist or counsellor. GPs can refer you to one of these professionals or you can locate them using healthdirect's Service Finder. You can get the rebate offered by Medicare for up to 20 sessions a year with a licensed mental health professional.

Some women are unable to reach to get help when they are depressed, because they feel ashamed or feel as if their depression is not real or serious. Talking to a family member or friend, a support group or a trusted health care professional is a great option to receive the help you require. You can also try mindfulness, exercise, adequate nutrition, adequate sleep and exposure to sunlight or bright artificial light to boost your mood. You can also improve your mood by taking care of yourself, and getting involved in the community. Call the Beyondblue Helpline at 1800 22 4636 to get more information on coping with depression or visit Healthdirect's Service Finder.

The following is a list with preventions.

Depression is a serious illness however it can be treated. If you know a woman who may be depressed Encourage her to visit a doctor and follow the treatment plan. Help her remember to take her medication and ensure she is able to get transportation to her therapy appointments. Reassure that she isn't alone and that her mood will improve with time and treatment.

agitated depression treatment can be caused by a variety of things. Depression can be caused by physical illnesses such as diabetes or respiratory diseases. It can also be caused by unhealthy lifestyle factors like poor diet and exercise routines, as well as excessive drinking. Women who have a history or a family history of depression are more likely to suffer from depression themselves. Numerous studies have demonstrated that certain prevention programs can lower the risk of depression in women. In a series of trials of a program called ROSE, (Reach Out Stay Strong Essentials for Mothers of Newborns) was found to reduce the rate of postpartum depression in mothers with low income by half.

It's important for women to seek help when they experience depression-related symptoms. Consult your health care provider to refer you to a psychiatrist. If a woman is having trouble caring for herself or her baby because of depression, she should get assistance from a health provider immediately. She can ask a friend or relative to watch the baby for a short period of time, or she can join a support group for new mothers.

Beyond blue provides information and support to women, including a video call service with maternal child nurses. Healthdirect also has a Service Locator to find a psychiatrist or a GP and make an appropriate treatment plan.