anxiety body symptoms (www.stes.tyc.edu.tw)

Everybody experiences anxiety at some point especially when confronted with flying anxiety symptoms or fear. But constant anxiety can lead to an increase in physical symptoms.

Fright or stress triggers the fight or flight response that causes your heart rate and breathing to increase. Blood and fuel flood the muscles in the event that you have to run away from danger.

Tingling

When you perceive a danger, your nervous system triggers an arousal of anxiety. It releases a flood of chemical and hormones, including adrenaline, to boost blood flow, boost oxygen levels and help you respond quickly and effectively. This is the body's normal response to life-or death situations. It's meant to protect you. A lot of us are worried about things that do not necessarily threaten us, and even could be beneficial. The constant increase in stress hormones, as well as other physical anxiety symptoms without feeling anxious symptoms associated with anxiety can be mentally and physically draining.

Tingling throughout the body is one of the most frequent symptoms of feeling anxious. You might feel it in your feet, legs as well as your chest and arms The sensation may be felt all the way to the head, causing a headache. It can also occur when you sit, lie or stand in the same position for a long time. It can result from nutritional deficiency or nerve damage. compression, such as a compressed spine cord or pinched nerve system.

The fact that you sweat can be a sign of anxiety. According to NIMH the body pumps more water to the sweat glands during times of anxiety or stressed. That can also cause you to feel cold in your hands and feet because the body draws blood away from these areas to help protect its major organs.

Anxiety is often accompanied with the feeling of constant fatigue and exhaustion. It can be because of the constant fight or flight stress response or if you're having difficulty sleeping. A doctor or mental health professional can offer suggestions on how you can get better sleep, including practicing good habits and avoiding caffeine and alcohol at night.

Weakness

In a moment of fear or anxiety, your body's fight or flight response may activate. This is when your brain triggers the sympathetic nervous system to release hormones like adrenaline. This increases your heart rate and enables blood to flow more quickly to your large muscles so that you can escape or fend off an attack. In the long run however, this constant state of anxiety and stress can cause your body to feel weak, particularly as it wears on your muscles.

Tight muscles are painful and can trigger headaches, aches and pains, and other physical conditions. When you are startled or stressed, your body begins to tense and if it happens repeatedly it can cause tension headaches. Migraines can also be caused by tight neck and shoulder muscles.

A tummyache may also be a sign that you are stressed. The digestive system is directly linked to your mood and those who suffer from anxiety are more likely to suffer from digestive problems such as constipation, stomachaches and diarrhea.

It can also be a symptom of anxiety because it can affect the immune system, which in turn makes you more prone to infections. Stress hormones can alter the immune system. This is especially the case for people who are anxious.

The first step in identifying and managing anxiety symptoms is to stop and assess your situation, according to Dr. Barsky. If you are able to determine that your physical symptoms are a result of being in a constant state of stress and worry then you can take steps to break the cycle. "Distract yourself," says the expert and adds that something as simple as watering plants or putting a jigsaw together can help.

Lightheadedness

Anxiety can cause you feel agitated, unbalanced or as if the entire world is spinning. It can be a distressing feeling and it could also make it difficult for you to continue being active, going out or doing things that you like. Vertigo is a term used to describe dizziness caused by anxiety. However, it could be a sign of an inner ear disorder such as Benign Peripheral Constant Dizziness (BPPV).

Stress response, also known as "fight or run" in the body, releases hormones and chemicals to prepare you for risk. This increases the heart rate, increases breathing, and alters the amount of oxygen is flowing to the brain. This can trigger a short-term feeling of lightheadedness. That's why you may feel it when you are delivering a speech or when you are in a busy room. But when your anxiety gets worse and you begin experiencing this sensation for no apparent reason it could be an indication of an anxiety symptoms physical disorder.

The anxiety-induced dizziness can last all day or even longer. It is referred to as Chronic Subjective Dizziness or Persistent Postural-Perceptual Dizziness (PPPD). Consult your physician if you also have a medical issue that triggers this.

If you don't have any health problems however you feel dizzy when you're anxious, you can calm yourself to relax by focusing on one point or breathing deeply. Many ballet dancers who suffer from this kind of dizziness get relief from this technique when they're dancing. If this doesn't help, you can always call your family or a friend to talk to them about your anxiety and how they can help you. This will alleviate your symptoms and stop them from spiraling out-of-control.

Mouth dryness

If your anxiety is high you're likely to experience changes in your heart rate and breathing. As part of the fight-or-flight response the body releases stress hormones like cortisol and adrenaline which raise your heart rate to get more oxygen into your bloodstream to help you react to threats. If you suffer from chronic anxiety, the constant release of stress-related hormones can have negative effects on your health. For instance, it can alter your digestion in ways that affect you physically like stomach pains, bloating and diarrhea.

Stress hormones can make you feel short of breath or even breathless. This is often the case when you're in an extremely stressful situation, such as in the midst of an anxiety attack or when you're preparing for a big event. It could also happen when you are constantly anxious and without any reason.

These symptoms can cause you to feel sick or nauseated to your stomach, and it's not uncommon for people with anxiety to have digestive issues. According to the APA those who suffer from these symptoms often should seek out a mental health professional.

The most important thing to keep in mind is that anxiety can be very difficult on your body, and you're definitely not alone. Speak to an GP if you are worried about your emotions. They can assess whether your feelings are linked to a specific challenge or if you have an anxiety disorder. They can also provide you with information and advice on how to manage anxiety. This could include recommending certain treatments or medications, such as cognitive behavioral therapy (CBT). Be active and get enough rest. Relaxation exercises like guided imagery and deep breathing can help to ease symptoms.

Tension

Anxiety can cause the body to feel tight. It can be painful. This is because the brain sends signals to the other parts of the body, telling them to brace for the possibility of a fight or flight. This can cause a knotting in the stomach muscles and a feeling of stomachache. This is not something to ignore as it can lead to serious digestive problems like irritable bowel syndrome or sores on the stomach lining known as ulcers.

Another symptom that is often associated with anxiety is heart palpitations, which are rapid and irregular heartbeats. This occurs when the stress hormones adrenaline and cortisol are released into the body. These hormones can raise the speed at which the heart beats and also increase the amount of oxygen that circulates through the body. The body does not need to be constantly alert, and if it is always in this state, it can be exhausted and weak.

Anxiety can also cause sweating, cold legs and hands, and lightheadedness. This is due to an increase in blood flow towards the major organs and muscles. This is part the fight or flight response which prepares your body for a dangerous situation. It can be triggered by actual dangers or simply thinking about them. The amygdala is an area of the mind that controls emotional responses. It can also react to anxiety and trigger physical feelings.

Breathing fast and shallow can also exacerbate anxiety symptoms. According to the U.S. National Library of Medicine it is referred to as hyperventilation. It can disrupt the balance of carbon dioxide and oxygen in the bloodstream. This can lead to dizziness and tingling in the feet and hands.